Women on Bikes! [Bicycles, that is!]
Spinning
Spinning: Stationary Cycling for Fitness Maybe you want to ride a bicycle but don’t have anywhere to ride. An alternative is to take a spinning class. Spinning is the popular exercise class that uses a stationary bicycle to burn the fat and build muscle….
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of my book with highlights of my cross country bike ride and a business log. Whatever your dream, this book has great strategies for making it happen!!
Bike Training Resourcces
